Moving Head Can you feel when you baby is moving head down?
Or does it just feel like they are moving normally?
Like is there a difference is the movement?
i am 32 weeks and i am pretty sure i felt her move head down earlier.
Thanks
I think you mean if he is head up and you want to know if you can feel him turn around and be head down, right? I would guess it depends on how far alon you are. I'm 31 weeks right now and I know he is head down, but I can tell if he is rolling over, so I'm assuming you would be able to tell if he switches from head up like that. Not a whole lot of space, so every movement is felt. But, up until about the third trimester though it may be hard to tell what they are doing- you should feel them move, but you may not be able to tell what they are doing.
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How do you exercise the neck muscles that controls moving the head to look around?
I have a disability called cerebral palsy, and I often experience muscle spasms stemming from my neck. This results in a very uncomfortable involuntary head shaking. I was wondering if there are some exercises I could do to build up the neck muscles to lessen the spasms.
The muscle group that I am talking about is just below our hairline from the upper regions of our neck. The only workable excessive that I've found so far is by putting a weight on the top of my head, bending my torso forwards around 45 degrees and moving my head backwards and forwards.
I would really appreciate it if any body has any more suggestions for exercises.
Try taking a yoga class, this will improve the overall function of your muscles.
Also, my Chiropractor gave me a neck exercise when I pulled my muscles:
Shrug your shoulders and while they are up, tilt your head back. Hold for 5 seconds. Repeat 10 times, and do as often as you'd like.
The best thing I would recommend for your is physical therapy. I was having chronic headaches and neck pain and I went to my son's Feldenkrais PT (he has CP) and after 4 months, I no longer have neck pain or headaches. Feldenkrais is different than traditional PT and it works really well for people with CP.
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though I'm a bit of a tighta#$ so prob won't win. Bargain good!