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Pack White Pro
a smoothie for six pack abs!!?
i was wondering what is a good smoothie if you are trying to get a six pack. i work out 4 times a week. i do cardio and abs everytime i work out. i normally eat white eggs for breakfast sometimes a fiber cereal or oatmeal aroud 730. and about 1030 i eat a fiber choice bar and at around 1 i eat a six inch special everyday at subway with wheat bread and no maynase(sp) i work out at around 3 after my work out i drink a pro nos protien drink and then eat a decent size dinner. i wanted to add a smoothie to my breakfast that is healthy but taste good. do any of you have 1.
thanks in advance.
A protein smoothie is not going to help you to get a six pack, in order to get a six pack you have to lower your body fat percentage to below 8%, your abs are just like any other muscle, you're going to have to work them out. Do some sit ups holding a weight plate, do crunches while holding a resistance cable, do some high paced jumping around, knee strikes and round house kicks to get the whole body working. I already think you are doing fine with you're breakfast, but if you still want a good protein supplement as a meal replacement, try GNC's regular whey protein bottles they're huge and really affordable and convenient, use milk when blending.
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UNBOXING BRAND NEW PSP 1000 GIGA PACK CERAMIC WHITE THAT I GOT FOR $92 OFF EBAY !!
What To Pack On A Singles Cruise
You are about to depart on an exciting singles cruise adventure for the first time. Now, what to pack? Cruising pro and SinglesCruise.com lead cruise director Shelby Bergeron shares her tips on what you should always take and always leave behind when stepping onboard. Shelby sails on nearly twenty singles cruises a year and also previously worked and lived onboard Princess ships. Her top ten tips for what to pack include:
- Pack a nice casual outfit in your carry-on for dinner the first night on the ship because your checked bag sometimes doesn't arrive until after dinner. Also, bring along your bathing suit, hair products and toiletries as you might need those before you see your bags too.
- Always bring a hair dryer because the ones onboard supplied by the cruise lines are sometimes weak.
- Try to pack in three color combinations like black, white and gray, or white, aqua and tan. This way you can mix and match your outfits and it makes it easier to unpack and choose clothes. You can also use the same color code for accessories such as earrings, necklaces, shoes, and pocket books to save valuable packing room.
- Leave your alcohol at home - most cruise lines do not allow you to bring any alcohol on board.
- Bring a small beach bag to carry your sunscreen, bottle water and any other belongings you might need in port. You can also use it to hold any souvenirs you buy in town.
- Wear your bathing suit under your shorts outfit/sundress if you are vacationing in the Caribbean. You will be ready to hit the beach, shop or do lunch.
- Be sure to bring cash, particularly small bills for tips, trinkets and a bite to eat while in port as many small vendors don't take credit cards or have the ability to break large bills.
- Forget larger items that take up a lot of room like your own snorkel gear. You can typically rent gear for less than ten dollars.
- Make room for your formal attire. A cruise is the one place where vacationers still get to dress up on one or two nights. You will look your best and feel great when you are dressed up. Some cruise lines consider formal night to be a bit less formal than in the past; ladies wear cocktail dresses more than gowns and men often wear button down shirts and dress pants in place of tuxedos and suits.
- Don't pack more than one regular sized suitcase and one carry-on. It will become a hassle during your travels and you'll end up wasting time figuring out what you want to wear instead of being on the Lido deck making new friends, enjoying live music and gazing at the blue sea.
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