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Ultra Bright Mega
multivitamins?
I recently started taking the GNC Ultra Mega dietary supplement as my multivitamin. Since I started taking it, my pee has been bright neon yellow. Is this a good multivitamin to take, or is there any danger to it? I'm a male and in high school if that makes any difference.
i also lift weights and run 6 days a week if that makes any difference
one more thing, im also a vegetarian, been one since kindergarten, but i don't think that should make a difference because I seem to eat much more healthy than most people
As long as you eat right and don't have health problems, you don't need a multivitamin supplement. There is such thing as vitamin overdoes and they only occur from supplements. There is probably too much vitamin C or other vitamins in them. It can be harmful. You should stop taking them. Those are very expensive and they have way more than you need in them.
We went over this topic when took introductory nutrition. If you must take a vitamin, you don't one with more than 50-100% of anything. You pee out what you don't use from them, but sometimes they can cause intoxication.
You can't overdose on the vitamins and minerals in the food you eat, but you can if you eat then take supplements.
You shouldnt exceed he The Tolerable Upper Intake Levels (UL) for vitamins and minerals. it can damage your liver and body if do a lot.
These are some UL for adolescents age 14-18
Niacin 30mg
Vitamin B6 80mg
Folate 800mg
Vitamin C 1800mg
Vitamin A 2800mg
Vitamin E 800mg
You should consume LESS than those numbers per day, otherwise they can get you sick
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Lot of 2 AMERICAN DJ MEGA PIXEL LED dmx ultra bright dance club light RGB adj | |
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US $499.98 | 13d 22h 57m |
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DJ MEGA PIXEL LED dmx ultra bright dance club light RGB adj B2DJ | |
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US $249.99 | 19d 12m |
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ADJ Mega Par Profile (Ultra Bright RGB Low Profile Par) | |
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Pack of 2 DJ MEGA PIXEL LED dmx ultra bright dance club light RGB adj B2DJ | |
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AMERICAN DJ Mega Pixel LED Ultra Bright Stage Light RGB | |
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American DJ Mega Bar 50 RGB
why do vitamins change the color of your pee?
I'm taking GNC womens ultra mega, new thing for me. So i was wondering why my urine is now a bright shade of yellow. silly question i know, but is it dye or toxins?
That's a combination of both the dye in the vitamins and the vitamins themselves. Most of these supplement vitamins have between 2x and 10x the recommended daily allowance (cause if some is good more is better right?). Problem is your body simply can't use it all, so you pee and poop all that money right back out.
